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    <lastmod>2026-04-01</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Home - 5.9.-24.10.2026 MBSR Präsenz-Kurs in Wil</image:title>
      <image:caption>Samstags jeweils von 09:00 11:30 Uhr. (Samstag 19.9. wird verschoben auf Sonntag 20.9.) Kursort: Yogawil, Weierstrasse 6, 9500 Wil Inkl. Kursunterlagen, Audio Aufnahmen der Meditationen und Tag der Achtsamkeit 11.10.2026 (Vor Ort in der Stille) Anmeldeschluss: 22.8.2026 Sichere dir genug früh einen Platz! Klicken Sie auf den Button</image:caption>
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      <image:title>Home - 2027 MBSR Präsenz Kurs in Wil</image:title>
      <image:caption>Samstags 09:00-15:00 Uhr Kursort: Yogawil, Weierstrasse 6, 9500 Wil Inkl. Kursunterlagen, Audio Aufnahmen der Meditationen und Tag der Achtsamkeit (Vor Ort in der Stille) 09:00-15:00 Uhr Anmeldeschluss: 2027 Sichere dir genug früh einen freien Plätz! Klicken Sie auf den Button</image:caption>
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      <image:title>Home - Tag der Achtsamkeit in Neftenbach (In der Stille)</image:title>
      <image:caption>Sonntag 09:00-15:00 Uhr Nur für Personen mit Vorerfahrung in der Meditation Tag der Achtsamkeit (in der Stille) 6.12.2025 Anmeldeschluss: 2026 Teilnahmegebühren: 90.- Klicken Sie auf den Button</image:caption>
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      <image:title>Home - 11.9.-30.10.2026 MBSR Kurs in Neftenbach</image:title>
      <image:caption>8 Freitag Abenden jeweils von 18:30-21:00 Uhr inkl. Kursunterlagen, Audio Aufnahmen der Übungen und Tag der Achtsamkeit (in der Stille) 18.10.2026 Anmeldeschluss: 4.9.2026 Status: Anmeldungen sind noch möglich. Klicken Sie auf den Button</image:caption>
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      <image:title>Home - 2027 MBSR Präsenz-Kurs in Neftenbach</image:title>
      <image:caption>8 Freitag Abende jeweils von 18:30 - 21:00 Uhr Inkl. Kursunterlagen, Audio Aufnahmen der Übungen und Tag der Achtsamkeit (in der Stille) 2027 Anmeldeschluss: 2027 Anmeldungen sind noch möglich Klicken Sie auf den Button</image:caption>
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      <image:title>Home - 11.4.-30.5.2026 Online MBSR Kurs</image:title>
      <image:caption>Samstag Vormittags 09:00.11:30 Inkl. Kursunterlagen, Audion Aufnahmen der Achtsamkeitsübungen und Tag der Achtsamkeit in der Stille (Online) 17.5.2026 Sichere dir einen Platz! Anmeldeschluss: 5.4.2026 Klicke auf den Button</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602adef10b4b332aaedaecb2/2c69aab2-cfc1-47d6-a15a-cf6b84e7ed00/ADHS+Akzeptanz%2C+Unruhe+konzentrieren%2C+unkonzentriert+unruhig+f%C3%BChlen+achtsamkeit+MBSR+Kurs+mit+Jigme+Dahortsang+Schweiz</image:loc>
      <image:title>Home - 22.5.-10.7.2026 Online MBSR Kurs</image:title>
      <image:caption>Freitag Abends 18:30-21:00 Inkl. Kursunterlagen, Audion Aufnahmen der Achtsamkeitsübungen und Tag der Achtsamkeit in der Stille (Online) 28.6.2026 Sichere dir einen Platz! Anmeldeschluss: 15.5.2026 Klicke auf den Button</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602adef10b4b332aaedaecb2/3b7b0bca-49bb-4d6a-b009-8b51bbfbe6a7/111.png</image:loc>
      <image:title>Home - 19.5.-7.7.2026 Online MBSR Kurs</image:title>
      <image:caption>Dienstag Vormittags 09:00 - 11:30 Inkl. Kursunterlagen, Audio Aufnahmen der Achtsamkeitsübungen und Tag der Achtsamkeit Online Sonntag 28.6.2026 (in der Stille) Anmeldungen sind noch möglich! Anmeldeschluss: 12.5.2026 Klicke den Button</image:caption>
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      <image:title>Home - 19.5.-7.7.2026 Online MBSR Kurs</image:title>
      <image:caption>Dienstag Abends 18:30 - 21:00 Inkl. Kursunterlagen, Audio Aufnahmen der Achtsamkeitsübungen und Tag der Achtsamkeit Online Sonntag 28.6.2026 (in der Stille) Anmeldungen sind noch möglich! Anmeldeschluss: 12.5.2026 Klicke auf den Button</image:caption>
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      <image:title>Home - 6.5.-1.7.2026 MBSR Kurs Klubschule Wetzikon</image:title>
      <image:caption>8 Mittwoch Abende jeweils von 18:30 - 21:00 Uhr. Inkl. Tag der Achtsamkeit 20.6.2026 (in der Stille) Melden Sie sich genug früh an und sichern sich einen der freien Plätze! Anmeldung über die Migros Klubschule Frauenfeld:</image:caption>
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      <image:title>Home - 12.8.-30.9.2026 MBSR Kurs Klubschule Frauenfeld</image:title>
      <image:caption>Findet statt! 8 Mittwoch Abende jeweils von 18:30 - 21:00 Uhr. Inkl. Tag der Achtsamkeit 19.9.2026 (in der Stille) Melden Sie sich genug früh an und sichern sich einen der freien Plätze! Anmeldung über die Migros Klubschule Frauenfeld:</image:caption>
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      <image:title>Home - 14.8.2026 - Gratis Online Info-Veranstaltung zum MBSR Kurs der Klubschule Frauenfeld</image:title>
      <image:caption>19:00-20:00 Uhr Online via Zoom Anmeldung über die Migros Klubschule Frauenfeld:</image:caption>
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    <image:image>
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      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602adef10b4b332aaedaecb2/9fd851a8-8485-40be-964a-13b390017b01/MBSR+Verband+Schweiz+-+Jigme+Dahortsang+MBSR+Lehrer</image:loc>
      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602adef10b4b332aaedaecb2/09f6d0ec-26ac-4a93-b904-58b2281c56eb/Stressbew%C3%A4ltigung+Schweiz+-+Jigme+Dahortsang</image:loc>
      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602adef10b4b332aaedaecb2/774575fb-9ecd-4700-8672-2f3eb51fc932/Stressbew%C3%A4ltigung+durch+Achtsamkeit+MBSR+mit+Jigme+Dahortsang</image:loc>
      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602adef10b4b332aaedaecb2/d0ce0224-adee-4e7a-af5f-965b050a1792/Jigme+Dahortsang+MBSR+Lehrer+Institut+f%C3%BCr+Achtsamkeit+Schweiz</image:loc>
      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602adef10b4b332aaedaecb2/36f91eec-073c-484e-a6e6-d984877c8293/Team+Event+Schweiz+Meditation+und+Achtsamkeit</image:loc>
      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602adef10b4b332aaedaecb2/5788e7e7-09f7-4131-a2c3-5c487f35094b/Schweiz+Achtsamkeit+%26+Meditation+Semi+Stille+Retreat+f%C3%BCr+Beginner+und+Interessierte</image:loc>
      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602adef10b4b332aaedaecb2/0e1dd7c9-5753-4ecb-9b7f-c8d53c0fd2d7/Retreat+Schweiz+Achtsamkeit+und+Meditation+-+Innere+Ruhe+finden+2026+mit+JIgme+Dahortsang</image:loc>
      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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